All Episodes
Episodes
107 - Impostor Syndrome
Where in your life do you experience the Impostor syndrome? Have you ever experienced feeling like a fraud? Feeling like you may be found out? Feeling like you donât deserve what you want? The Impostor Syndrome is...
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106 - Gratitude is a practice with Ange Simson, Founder of the Gratitude Project
Ange Simson is an Integrative Nutrition Health & Happiness Coach, Mama of two beautiful girls, Creator of the Gratitude Gang, Health Hub and founder of The Gratitude Project. Our conversation covers: Building...
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105 - Overthinking
Overthinking comes in three forms; ruminating about the past, worrying about the future or dwelling on a problem. Are you a victim of overthinking? Do you make problems where there aren't any? Do you get stuck in...
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104 - Overcoming a scarcity mindset
What is a scarcity mindset? A scarcity mindset is where we focus on everything that is missing in our lives, of all the things we want and donât have, of all the ways we canât have what we want and everything thatâs...
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103 - Permission. Why you think you need it
Are you waiting for permission? From some one or something to be able to do what you want to do, become who you want to become or say the things you want to say? Permission isn't handed out to people who are...
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102 - Let it go with Alisha the Naughty Naturopath Mum.
It's time to let go of stress and anxiety, and our need for control so we can improve our emotional and physical health. Alisha is a Naturopath, creator and owner of the Naughty Naturopath Mum flower essence...
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101 - Up Level Your Mindset
The mindset that got you here is not going to get you there. If you want to scale and grow you cannot create up-leveled results from the actions you have taken in the past, Your past does not equal your future...
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100 - Gratitude & 100 episodes
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. How easy do you find it to tap into gratitude? The power of a daily gratitude practice can expand your capacity to...
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99 - Fear of Sales
Are you afraid of sales? If we want a successful business and life, we must overcome your fear of sales and get comfortable recommending your product or service! Do you offer an introductory session to recommend your...
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98 - Learning to receive
Are you a giver? Do you love giving but struggle to receive? Do you find yourself deflecting compliments? Do you not accept when someone wants to celebrate your or give you encouragement? Can you ask for help? Are...
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97 - Perfectionism is the thief of your joy
Hhhm Perfectionism. It's a thing a lot of people struggle with and I can hear the inner critic of all you perfectionists say " It does have to be perfect!". So I wanted to take the time to delve into how to identify...
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96 - The 5 beliefs that stop you from growing
Our beliefs shape our reality, our actions, our behaviour and our results in life. If we're not careful we can find ourselves closing the doors to our growth and our fullest potential because we believe some of the...
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