Season 1
Episodes
29 - It's Ok To Feel
Why are we walking through life afraid to feel and express our emotions?
Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments.
Learning to express and process our...
View Episode
27 - Dealing With Self Doubt
Sitting in feelings of self doubt keeps us small and stuck in non-action.
Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in...
View Episode
26 - How To Pull Yourself Out Of A Rut
So, you've found yourself stuck in a rut, not taking action and you're not happy about it! So how do you pull yourself out?
Here are my top 6 tips on how to pull yourself out of a rut and get back on track.
First,...
View Episode
25 - Comparison Is A B!@#$!
"I generally find that comparison is the fast track to unhappiness" Jack Canfield
Why do we compare ourselves to other people, their successes, their bodies, their purchases, abilities and talents. What is it about...
View Episode
24 - Nothing Changes If Nothing Changes
#mondayinsight
Nothing changes if nothing changes.
The definition of insanity is trying the same thing over and over and expecting a different outcome.
We all want change, but are we willing to do the things every...
View Episode
23- Are You An Enabler Or Controller Of Your Money With Lea Schodel from The Mindful Wealth Movement
Lea Schodel is CEO of Wellthy Pty Ltd and the founder of The mindful wealth movement. Lea has 17 years' experience in financial advice, combined with qualifications in wellness coaching, money coaching, yoga teaching...
View Episode
22 - How We Handle Stress & Worry
What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better?
Today's episode we talk about:
What...
View Episode
21 - How Are You Protecting Your Time
Time is the most valuable thing to every entrepreneur. How are you protecting your time? Do you know how to say no? Are you being distracted and holding yourself back from achieving your goals? Let's consider how you...
View Episode
11 - What No Alcohol For 3 Months Has Taught Me
Do you drink on a regular basis? I did. I mean I'm not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I...
View Episode
19 - An Incredible 2018 Starts With You! With Kirsten Morrison
Happy New Year!! What an amazing year 2017 was!!
Jump on with my friend and fellow coach Kirsten Morrison as we chat all about 2017 and the lessons we have learnt along this journey of self development, creating a...
View Episode
20- We came here for a reason featuring Terry Hawkins, CEO & Founder Of People In Progress
In today's episode I had the privilege of speaking with Terry Hawkins, CEO & Founder of People in Progress, Best Selling Author, Business Educator and Speaker. She is a masterful educator in attitudinal and...
View Episode
18 - Merry Christmas & Festive Season Expectations
Merry Christmas and Happy New Year!
What do you have planned? Spending time with Family and Friends?
Manage your expectations to maximise your enjoyment
Setting intentions for each experience
Decide ahead of time...
View Episode
