What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better?
Today's episode we talk about:
What happens in the brain when we are stressed
How our ability to choose one thought over another is a great way to reduce our stress levels
Focusing on what you can control rather than what is out of your control
99% of things we worry about never happen
Is stress a habit?
What mindfulness practices can help reduce our stress levels
How can we use our core needs to reduce our stress
Change your state and change your life
If you feel so moved please leave me a review on iTunes to help me further this message.
Much love!
Christine
