All Episodes
Episodes
247 - Take up Space - 5 Minutes of Momentum
It's time to stop being so agreeable
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246 - HOW TO RE-WRITE YOUR PAST
Are the stories you're telling yourself holding you back? Have past experiences shaped how you are in the present moment? The stories we tell ourselves can be disempowering or they can be empowering and by choosing...
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245 - INVESTING IN YOUR UPLEVEL - 5 Minutes of Momentum
Are you willing to go all-in for your next uplevel? What's stopping you from going all in and committing to yourself and your business?
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244 - Emotional Burnout
Are you on your way to emotional burnout? Do you know the signs? Sometimes it can sneak up on us, other times it's a long road to realisation that we need to stop and acknowledge how we feel. Today I share with you...
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243 - Who do you think you are? - 5 minutes of momentum
Are you struggling with other people’s opinions of you? Do you worry about what people think about you? Do you believe what they say is true? Let's explore the impact of other people's opinions.
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242 -Perfectionism & Why we do what we do with Kristy Gray, Life Strategist & Astrologer
Kristy Gray is a Life Strategist & Astrologer all about inspiring others to take the steps they need to master confidence, gain clarity and transform your lifestyle all through the lens of Astrology. She'll...
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241 - Success Mantras - 5 Minutes of Momentum
What do successful people say to themselves? And how does that help get closer to their goals?
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240 - Success Secrets you didn't know you needed
Successful people are not born that way, there are three key areas that they are always working on, today I take you through the top three secrets you didn't know you needed plus a simple questioning technique you...
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239 - I CAN DO HARD THINGS - 5 Minutes of Momentum
Are you playing small? Are you telling yourself you can't do hard things? You can you know!
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238 - Empowering your Marketing with Hayley & Katy from OH MY DIGITAL
Oh My Digital Agency is like your work wife; easy to work with, ready to listen to your problems and give knowledgeable advice when you need it. They love a cheeky pun, chocolate, dogs & helping businesses...
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237 - Work-life integration - 5 Minutes of Momentum
Are you striving to find that infamous thing called balance everyone is talking about? I don’t believe that true balance is even possible in life, because life is always changing. There are things that are going to...
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236 - Learning to Surrender
For the month of March, after having a huge beginning of the year, I decided to take a break from hitting goals. Normally, I sit down every Sunday and set Business and personal goals for the week ahead, in relation...
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