102 - Let it go with Alisha the Naughty Naturopath Mum.
Alisha is a Naturopath, creator and owner of the Naughty Naturopath Mum flower essence range, blogger and mum to two young Children. Alisha loves to motivate and inspire people to keep healthy with her passion for gut health. She encourages making good choices in life, especially in the areas of food, nutrition, and emotional support such as using her flower essence remedies and keeping our stress levels down. She also likes to remind us that no-one is perfect and we often need to make mistakes to learn and occasionally be a bit ‘naughty’! She believes that having fun in life and striving for your form of balance are the most important things to achieve for our emotional and physical health. Our conversation covers all this and more:
- Strengthening your Emotional Health
- Managing stress and anxiety in a natural way
- Raising your vibration with Flower Essences
- The importance of sleep
- Knowing your emotions
- Understanding yourself more
- Willingness to let go
- Setting healthy boundaries
- Finding Joy
- Managing our inner dialogue
- Fast lessons through business growth
- Setting your day up well
