360 - The Mind-Body Connection and processing your emotions

Season #3 Episode #362

Lately I have been fascinated with the mind-body connection and so amazed with how many of us are completely disconnected from our bodies which is causing us to leave unprocessed emotions in our bodies which can lead to burnout.
On today's podcast, I share with you how to reconnect with your body and how to learn to process active and old emotions through our bodies.